Ebook - 84 Recipes to Accompany Your Sopk
Ebook - 84 Recipes to Accompany Your Sopk
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Description
84 recipes for a victorious lifestyle: Say goodbye to the constraints of PCOS, with the bonus of a 20-page guide for unrivaled dietary expertise!
Say welcome to the new ally in your “PCOS-friendly” kitchen! In this Ebook you will find everything you need to adapt your diet step by step while freeing yourself from the mental burden linked to designing meals.
✨ 20 pages on the basics of PCOS friendly diet
- Why adapt your diet?
- Understanding insulin resistance and inflammation
- Anti-inflammatory diet
- Medium/low GI diet
- How to find balance?
- ✅ 5 printable memo sheets to display in your kitchen
- 🥗 84 varied recipes suitable for all diets, including:
- 10 breakfasts
- 37 lunches/dinners
- 19 snacks / snacks
- 6 little pleasures and others
- 3 mocktails, 10 tapas/aperitifs, including 77 gluten-free, 61 lactose-free, 48 vegetarian and 38 vegan recipes
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